Description
This comforting minestrone soup is filled with the goodness of the fall harvest.
Ingredients
1 cup dried beans (I used cranberry beans, but a mix of 1/2 chickpeas, 1/2 fava beans, etc. works well- see notes below)
1/4 cup extra-virgin olive oil
1 medium yellow or white onion, chopped
1 leek, sliced and rinsed clean
2 medium carrots, peeled and chopped
1 medium celery stalk, finely chopped
2 cloves garlic, minced
1 tbsp tomato paste
2 cups peeled & diced pumpkin (or similar type of winter squash)
2 medium yellow potatoes, peeled and diced
1 medium fennel bulb, chopped (reserve the fronds for later)
1 tablespoon minced rosemary
1 teaspoon salt
1⁄2 teaspoon freshly ground black pepper
2⁄3 cup of fregula, Israeli couscous, or acini di pepe pasta
3 cups fresh spinach leaves, chopped
2 tbsp cup loosely packed fresh Italian flat-leaf parsley leaves, minced
1 tbsp minced, reserved fennel fronds
plenty of finely grated pecorino Romano, for serving
Instructions
- Soak your dried beans of choice in a large bowl of water for at least 8 hours or up to 16 hours (overnight) Drain the beans in a colander & rinse well.
- Warm 1/4 cup of the olive oil in a large soup pot set over medium-high heat. Add in the prepared onion, leek, carrots, and celery. Cook, stirring often, until soft but not browned, about 5 minutes. Add in the minced garlic and cook until fragrant, about 20 seconds.
- Stir in the tomatoes paste, potatoes, fennel, pumpkin, as well as the drained beans.
- Add enough water (6 to 8 cups) so that everything is submerged. Season with salt & pepper.
- Increase the heat to high and bring soup to a full boil. Once boiling, reduce the heat to low and simmer slowly, uncovered, until the beans are tender, adding more water as necessary if the mixture gets too thick, about 1 – 1 1⁄2 hours.
- Stir in your pasta of choice, adding water if necessary. Continue simmering, uncovered, until the pasta is tender, about 10-12 minutes.
- Turn off the heat. Stir in the chopped spinach, minced parsley and fennel fronds.
- Season the soup with additional salt to taste. Serve and top each bowl with plenty of freshly grated pecorino Romano cheese.
Notes
- You can vary which beans you use in the minestrone: pinto beans make a good substitute for cranberry beans; great northern or cannellini beans, for the favas beans, etc.
- You can also substitute with whatever fresh green is in season where you live: kale, swiss chard, arugula, etc.
- Prep Time: 10
- Cook Time: 1.5 hours