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FALL HARVEST MINESTRONE SOUP


  • Author: bella | ful-filled
  • Total Time: 12 minute
  • Yield: 6 bowls 1x

Description

This comforting minestrone soup is filled with the goodness of the fall harvest.


Ingredients

Scale

1 cup dried beans (I used cranberry beans, but a mix of 1/2 chickpeas, 1/2 fava beans, etc. works well- see notes below)

1/4 cup extra-virgin olive oil

1 medium yellow or white onion, chopped

1 leek, sliced and rinsed clean

2 medium carrots, peeled and chopped

1 medium celery stalk, finely chopped

2 cloves garlic, minced

1 tbsp tomato paste

2 cups peeled & diced pumpkin  (or similar type of winter squash)

2 medium yellow potatoes, peeled and diced

1 medium fennel bulb, chopped  (reserve the fronds for later)

1 tablespoon minced rosemary

1 teaspoon salt

1⁄2 teaspoon freshly ground black pepper

2⁄3 cup of fregula, Israeli couscous, or acini di pepe pasta

3 cups fresh spinach leaves, chopped

2 tbsp cup loosely packed fresh Italian flat-leaf parsley leaves, minced

1 tbsp minced, reserved fennel fronds

plenty of finely grated pecorino Romano, for serving


Instructions

  • Soak your dried beans of choice in a large bowl of water for at least 8 hours or up to 16 hours (overnight) Drain the beans in a colander & rinse well.
  • Warm 1/4 cup of the olive oil in a large soup pot set over medium-high heat. Add in the prepared onion, leek, carrots, and celery. Cook, stirring often, until soft but not browned, about 5 minutes. Add in the minced garlic and cook until fragrant, about 20 seconds.
  • Stir in the tomatoes paste, potatoes, fennel, pumpkin, as well as the drained beans.
  • Add enough water (6 to 8 cups) so that everything is submerged. Season with salt & pepper.
  • Increase the heat to high and bring soup to a full boil. Once boiling, reduce the heat to low and simmer slowly, uncovered, until the beans are tender, adding more water as necessary if the mixture gets too thick, about 1 – 1 1⁄2 hours.
  • Stir in your pasta of choice, adding water if necessary. Continue simmering, uncovered, until the pasta is tender, about 10-12 minutes.
  • Turn off the heat. Stir in the chopped spinach, minced parsley and fennel fronds. 
  • Season the soup with additional salt to taste. Serve and top each bowl with plenty of freshly grated pecorino Romano cheese. 

Notes

  • You can vary which beans you use in the minestrone: pinto beans make a good substitute for cranberry beans; great northern or cannellini beans, for the favas beans, etc.
  • You can also substitute with whatever fresh green is in season where you live: kale, swiss chard, arugula, etc. 
  • Prep Time: 10
  • Cook Time: 1.5 hours