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green plum + cucumber + wheat berry salad

GREEN PLUM + CUCUMBER + WHEAT BERRY SALAD


  • Total Time: 15 minutes
  • Yield: 2 large servings or 4 small servings 1x

Ingredients

Scale

FOR THE SALAD

  • 3 cups cooked & cooled wheat berries (quinoa, bulgur, or couscous would work as well)
  • 2 cups, pitted & halved green plums
  • 1 cup sliced seedless cucumber
  • 2 tbsp extra virgin olive oil
  • juice of 1/2 a lemon
  • pinch of salt
  • pinch of fresh cracked pepper
  • small handful fresh basil
  • small handful fresh mint

FOR THE DRESSING

  • 1/4 cup tahini
  • 2 tbsp olive oil
  • 2 tbsp honey ( substitute maple syrup or agave for vegan option )
  • Juice of 1 lemon
  • 2 tbsp water, or more as needed
  • salt & pepper to taste
  • purslane for garnish ( optional )

Instructions

  1. Combine the prepared plums & cucumber in a bowl with 2 tbsp olive oil, juice of 1/2 a lemon, pinch of salt & pepper and torn mint & basil leaves. Toss to combine and allow to marinate while you prepare the dressing.
  2. Combine tahini, olive oil, honey, lemon juice and water with a pinch of salt & pepper in a medium bowl and whisk to blend, adding a small bit of water as needed to achieve a smooth but creamy dressing consistency.
  3. Reserve a bit of the dressing in a small bowl for serving and toss the rest of the dressing with the wheat berries.
  4. To serve, fill bowls with prepared wheat berries, top with marinated plum & cucumber salad and garnish with fresh purslane or other seasonal green – add more dressing over the top as desired
  • Prep Time: 0 hours
  • Cook Time: 0 hours