Ingredients
Units
Scale
- 1 cup dried cattle beans (you can find these at elegantbeans.com)
- 1 tbsp + 1 tsp salt, divided
- 2 cloves garlic, divided
- 2 bay leaves
- 2 or 3 sprigs of fresh rosemary
- 1/2 lb cherry tomatoes, halved
- 1/2 lb fresh petite french green beans, blanched (or regular green beans cut into pieces – about 3″ in length)
- 1 bulb fennel with fronds, bulb shaved and fronds reserved for garnish
- juice of 1 lemon
- 1/2 cup olive oil
- salt & pepper
Instructions
FOR THE CATTLE BEANS:
- Start by rinsing the beans and then soaking them in a bowl with 8 cups of cold water and 1 tbsp of salt, soak the beans overnight (mine soaked for about 12 hours)
- Drain soaking liquid from beans, add beans to a medium stockpot with plenty of water to cover them, 1 tsp of salt, 1 clove of garlic, bay leaves and rosemary.
- Bring beans to a simmer over medium heat, skim off any foam that accumulates on the surface and then set heat to low and simmer beans for about 2 hours, stirring occasionally until beans are soft (make sure beans stay submerged the whole time)
- When beans are finished cooking, they should be soft and creamy on the inside. Drain beans from cooking water, remove garlic clove, bay leaves and rosemary stems
- Allow beans to cool to room temperature
- While the cattle beans cool, blanch your green beans, halve your cherry tomatoes, and shave the fennel, reserving about 1/2 cup of the fennel greens to be added to the salad
FOR THE DRESSING:
- Mince 1 clove of garlic (I use a microplane zester for this) and add to a small bowl with the juice of 1 lemon, olive oil, a pinch of salt and some fresh cracked black pepper – whisk dressing until well combined
FOR THE SALAD:
- Combine blanched green beans, cooled cattle beans, halved cherry tomatoes, shaved fennel and dressing to a bowl
- Chop the reserved fennel greens and add to salad bowl
- Toss the salad until all of the ingredients are well coated in dressing – enjoy immediately or for best results, cover and allow salad to marinate in the fridge for a day or two
Notes
*if you cannot find cattle beans, you can substitute with any other small bean ie; kidney beans, garbanzo beans, canellini beans, etc
- Prep Time: 0 hours
- Cook Time: 0 hours
- Category: salad